Could it be Perimenopause, or is it something else again?

If you’ve ever felt like your body is shifting but no one can quite tell you why… you’re not alone. For far too many women, the signs of Perimenopause and menopause are brushed off, misdiagnosed, or misunderstood. Anxiety? Take a tablet. Brain fog? Maybe you’re just stressed.
Exhaustion, insomnia, mood swings, dry skin, sudden weight changes, aches and inflammation? It must be everything but hormones, right?
Except…it is hormones, and it’s not in your head.
This is the silent shift that every woman walks through, some earlier, some later, but most without a map.

What exactly is Perimenopause?

Perimenopause is the precursor to menopause, the years leading up to the full cessation of menstruation. For some, it begins as early as their 30s. For others, it lingers quietly through their 40s. But it brings big waves in its wake: disturbed sleep, mood shifts, hot flushes, irritability, joint pain, memory glitches, night sweats, dry skin, and even changes in libido or digestion.
And yet, women are too often handed antidepressants, told it’s “just stress,” or offered HRT as the only lifeline.
But what if… nature had another way?

💛 Herbal Healing – the traditional path with modern purpose

At IZAH Beauty, we don’t believe menopause should feel like the end of vitality. We believe it’s a transformation, a rite of passage, and like all great changes, it deserves deep care, time-honoured rituals, and clean, potent support.
Our herbal range is handcrafted to walk beside you in this sacred transition.

🌿 Glow Remedy Balm

For skin that feels weathered and weary, Glow Remedy offers deep nourishment and healing. Packed with Rosehip, Calendula, Avocado oil, and Aloe, it hydrates dry, hormonal skin while easing the appearance of fine lines. This balm is a loving ritual to honour your reflection again.

🌿 Herbal Mend Pain Balm

Joint stiffness and inflammation often creep in with hormonal shifts. Herbal Mend is infused with powerful anti-inflammatory herbs like Arnica and Comfrey.
Studies show that it can be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) when applied topically.

🌙 Sleep Well Magnesium Body Butter

Insomnia, restless legs, and low mood? Magnesium is one of the most overlooked minerals in this journey. Sleep Well delivers magnesium through the skin, paired with calming oils like lemon balm and lavender to relax muscles, calm the nervous system, and support deeper rest.

💊 Clear Mind Capsules

Brain fog, mood swings, and forgetfulness don’t have to be your new normal. Clear Mind is our plant-based clarity capsule, featuring lion’s mane, ashwagandha, sage, lemon balm, and more supporting cognitive balance and mental clarity through the ups and downs of hormonal change.

🍵 Immuni-Tea: Your hormone-friendly brew

Hormonal changes don’t just affect mood and skin; they also weaken the immune system, increase inflammation, and leave you feeling more fatigued than ever.
Immuni-Tea is your gentle daily defence. A warming blend of detoxifying, mineral-rich herbs like:
🌿 Dandelion & Burdock – for liver support and hormone balance
🌸 Hibiscus & Chrysanthemum – cooling herbs to soothe hot flushes
🍋 Lemongrass & Orange Peel – to refresh digestion and uplift mood
🌱 Clove & Fennel – easing bloating and supporting immunity
🍇 Goji Berry – rich in antioxidants and skin-loving nutrients

Do we need HRT, or are there other ways?

HRT (Hormone Replacement Therapy) is one path, and for some women, it may be the right choice. But it’s not the only option. For generations, women have turned to plants to support hormonal balance, emotional steadiness, and physical resilience. From adaptogens that soothe the stress response to herbs that gently nudge the body back into harmony, nature offers its own form of wisdom. Whether you’re easing into this chapter or in the thick of it, herbal support can be a gentle, nourishing companion, especially for those seeking a more natural approach.

You are not broken; You are becoming.

Let every balm, every cup of tea, every ritual be a whisper of support as you journey toward a more rooted, vibrant version of you.

What is Perimenopause & Menopause? Read the NHS overview
The Link Between Hormones & Immunity

Explore our Menopause Support Collection, because your body deserves some herbal wisdom.